Wall Ball
It occurred to me that my readers might not be familiar with Wall Ball. It is one of the exercises that Crossfit puts into its workouts. Crossfit posts workouts daily on their website www.crossfit.com.
To do Wall ball you need a medicine ball and medium size balance ball and a tall wall that won't be damaged when you bounce the medicine ball against it. You start holding the medicine ball with both hands against your chest. Squat so your butt touches, but don't sit on the balance ball. Come out of the squat and throw the medicine ball so it hits the wall at least 8-9 feet up on the wall.
Somethings I learned about wall ball yesterday, it works best when you get into a rhythm, lose that and you get "stuck". I also discovered that I have to rise out of the squat through my heels but at the top, when I release the ball, I have to bring my heels off the ground to be forward enough for the ball to bounce on the wall, if I don't the ball goes up in the air and doesn't count.
Spring is definitely here, along with pollen. It happens so fast here that you can see differences in the trees from morning to evening. My sinuses are telling me that the pollen is high as well but not nearly as high as it was in Atlanta. Yea for Western NY.
hey gf, why the no post zone? too busy??